We are frequently asked, "What is organic food, and why is it superior to processed foods?" The term "organic" refers to the method of food production. Organic refers to the use of fewer or no chemicals, as well as the absence of preservatives, artificial flavorings, and fertilizers. Food must be free of chemicals and additives in order to be labelled as organic.

Now the question arises how to differentiate which foods are organic and which are not. If you see phrases on the package like Phthalates, Perfluoroalkyl Chemicals (PFCs), Perchlorate, or Artificial food colors, it's wise to prevent them as they've been grown with chemicals that might harm the body over a period of time.

Here are some facts concerning organic vs. non-organic food to assist you in making an intelligent decision and choosing wisely.

No pesticides or added chemicals:

One of the main reasons why organic is better for you is that there are no pesticides or extra chemicals. The crops are purer and healthier since they are cultivated organically without the use of chemicals or pesticides.

Nitrate levels are lower:

Nitrate levels are also found to be significantly lower in organically cultivated crops. In fact, studies have revealed that nitrate levels in organically grown food are 30 percent lower than that in non-organic food.

Rich in nutrition

Organic food is claimed to be far more nutritious than conventional food. Organic fruit offers higher levels of vitamin C, certain minerals, and antioxidants, which are thought to protect the body against ageing, cardiovascular disease, and cancer, according to a few studies.


It’s worth every rupee:

Food that is grown organically are safer to consume and more nutritious. Although there is another motive to choose organic: the environment and society's overall health. It is highly beneficial to the environment and for the farmers as it reduces the use of chemicals and pesticides. This is one of the many ways we can help reduce pollution. Organic food is slightly more expensive than regular food, but you are paying for quality. However, if we make a conscious effort to buy organic, the pricing will be competitive as well.

The best thing you can do for yourself and the environment is make a small changes' minor alteration can make a great impact,' as the saying goes. This is especially true when choosing organic foods.

So, how long are you going to wait?

Make the switch to organic today!